TikTok has a new feature called Wind Down for teens under 16 worldwide. This popular app now stops user feeds after 10 PM and plays calming music while offering mindfulness exercises. Parents and teens in many countries now enjoy better digital well-being, ensuring safer online interactions.
“TikTok introduces Wind Down to help teens sleep better nightly.”
TikTok’s Wind Down started on March 11, 2025. This feature automatically activates when teens use the app after 10 PM. It replaces the For You feed with calming music, and new meditation prompts are being tested to help teens wind down at night.
This step aims to fight sleep loss and support mental wellness for teens. Recent studies show 93% of Gen Z often lose sleep due to too much social media at night.
Unlike Instagram’s Quiet Mode and Snapchat’s sleep detection, which are passive, TikTok’s Wind Down is proactive. It automatically engages teens after 10 PM with soothing music and mindfulness cues. YouTube suggests time limits but doesn’t focus on sleep. These platform comparisons highlight TikTok’s creative approach, ensuring better teen sleep. Parents increasingly report greater peace.
TikTok’s innovative Wind Down feature makes a big step in digital well-being, giving teens nightly support and parents peace of mind.
